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  Lowering blood pressure Some evidence indicates that drinking pomegranate juice daily may reduce systolic blood pressure. That is, the highest number in the blood pressure reading, by a rate ranging from 5 to 21%, but it did not reduce diastolic blood pressure, or the lower number. [1] Improving the conditions of people with diabetes Pomegranate juice and peel contain punicalagins, which are powerful antioxidants. It has been shown that the antioxidant  activity of pomegranates is three times the antioxidant activity of green tea. In addition, pomegranate seed oil contains punicic acid. Acid); Which is characterized by its strong biological effects, and the extracts of these seeds can contribute to reducing blood glucose levels, in addition to improving insulin sensitivity. [2] Enhancing athletic performance After exercising, the body is exposed to a condition known as oxidative stress. This condition is a natural response of the body when exerting physical effort, and it has been no