What are the benefits of pomegranate

 

Lowering blood pressure Some evidence indicates that drinking pomegranate juice daily may reduce systolic blood pressure. That is, the highest number in the blood pressure reading, by a rate ranging from 5 to 21%, but it did not reduce diastolic blood pressure, or the lower number. [1] Improving the conditions of people with diabetes Pomegranate juice and peel contain punicalagins, which are powerful antioxidants. It has been shown that the antioxidant

 activity of pomegranates is three times the antioxidant activity of green tea. In addition, pomegranate seed oil contains punicic acid. Acid); Which is characterized by its strong biological effects, and the extracts of these seeds can contribute to reducing blood glucose levels, in addition to improving insulin sensitivity. [2] Enhancing athletic performance After exercising, the body is exposed to a condition known as oxidative stress. This condition is a natural response of the body when exerting physical effort, and it has been noted that the antioxidants found in pomegranates help reduce this condition by improving exercise performance and enhancing muscle strength. Among the most important antioxidants found in pomegranates are the following: [3] Gallic acid: (in English: Gallic acid); Is it one of the polyphenols found in pomegranate juice, which promotes muscle recovery and increases their strength? Quercetin: (in English: Quercetin), which is characterized by improving athletic performance. Nitrates: which convert to nitric oxide in the body when consumed. It has been shown to enhance the delivery of oxygen to the muscles by expanding blood vessels, which

 helps improve muscle functions and delay the feeling of fatigue. Reduce weight It is possible that consuming sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sldkfn skjd fjksd f sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf sdkjfnsdkf sdjk fsdji fijsdkf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf ksjdnfsnf \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f g lp[g]f df g df g df g df g df g df g df g df g df g df g df g df g df g df g df g df g df g dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg dfg d d d d d d d d d d d d d d d d d gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf gfdf g g g g g g g g g g g g g g g g g ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we ehlpoke owe oppow we potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr potkewtj woekowperk tjpo k4tr ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko ewlmfoleragkt [pweot wrk[wtko went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr went ogifjeropit jkr erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe erjt ipe pomegranates affects weight, but this needs more studies to prove it. In general, eating all kinds of fruits is essential in a healthy diet, and most of them are low in calories and rich in fiber and nutrients, which has helped increase feelings of fullness and reduce weight. . [4] There are also no studies and information showing special benefits of consuming pomegranate juice for the stomach, but as we mentioned previously in the article, eating pomegranates as part of a healthy diet may contribute to weight loss. [1] Contributing to alleviating arthritis Pomegranate is characterized by containing plant compounds that have an anti-inflammatory effect, and pomegranate extract can inhibit the enzyme that causes joint pain in those suffering from degenerative arthritis, according to what was indicated by a clinical study published in the Journal of Food Biochemistry in 2019. [5] However, it is worth noting that this effect still needs more human studies to confirm it. [6] Contribute to combating gum infection In addition to the role of plant compounds in reducing inflammation, they also help resist some types of harmful microorganisms, such as: some types of bacteria and Candida albicans yeast. [6] It is worth noting that the antibacterial and antifungal properties of pomegranate may play a role in reducing the risk of some types of infections and inflammations that may affect the mouth, such as: periodontitis, gingivitis, and denture-related stomatitis (in English: Periodontitis). In English: Denture stomatitis). [6] Improving the conditions of people with erectile dysfunction The use of pomegranate juice helped alleviate

 the condition of those suffering from erectile dysfunction, [7] [8] as it was noted that drinking about 237 milliliters of pomegranate juice daily helped improve the condition of erectile dysfunction, which ranges from a mild to moderate degree, according to a clinical study published in the journal (Pharmacophore) 2019. [9] Boosting antioxidant levels Consuming pomegranate juice, orange juice, and other antioxidant-rich fruits helped boost antioxidant levels in patients with non-alcoholic fatty liver disease, according to a clinical study published in the International Journal of Nutrition and Vitamin Research in 2016. [10] Pomegranate improves heart health Pomegranate is characterized by its properties that protect the heart, due to its role in reducing the risk of ischemic heart disease. Drinking 220 ml of pomegranate juice helped protect the heart and improve its health, according to a clinical study published in the journal (Phytotherapy Research) in 2017. [11] Pomegranate supplements can also be beneficial for heart and arterial diseases, [2] However, experts at the National Institutes of

 Health emphasized that research on the possibility of pomegranates contributing to reducing heart disease factors is inconclusive, and more studies are still needed to confirm it. [12] Improves the diameter of blood vessels Using pomegranate extract before exercising helps improve blood vessel flow, in addition to its role in alleviating fatigue associated with exercising. [13] In addition, consuming pomegranate juice for a short period may increase the number of red blood cells, the level of hemoglobin, and the size of packed cells. Or what is known as hematocrit (in English: Haematocrit); That is, the size of red blood cells relative to the total blood volume, and it reduces their destruction, according to a study published in the journal Experimental and Therapeutic Medicine in 2017. [14] Improves symptoms of Alzheimer's patients Pomegranate juice is characterized by its rich content of antioxidants that help prevent free radicals from damaging brain cells, and may contribute indirectly to maintaining brain functions by protecting the heart from free radical damage, because the brain depends on the circulatory system to function normally, and therefore It is believed that pomegranate may reduce the risk of some diseases. Such as Alzheimer's disease, according to a clinical study published in the Journal of Food Bioactives in 2019. [15]6